Programs

Zumba® is perfect for everybody and every body! It is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring a pair of 1 to 3 pound handheld weights to focus on certain muscle groups, like arms, core and lower body. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.